Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:40 | +9.1% | 57th | 3:58 |
| Run 2 | 4:08 | 3:57 | +4.4% | 45th | 4:16 |
| Run 3 | 4:04 | 4:13 | -3.6% | 23th | 4:34 |
| Run 4 | 4:10 | 4:15 | -2.0% | 29th | 4:37 |
| Run 5 | 4:09 | 4:23 | -5.4% | 20th | 4:47 |
| Run 6 | 4:14 | 4:17 | -1.4% | 30th | 4:41 |
| Run 7 | 4:04 | 4:17 | -5.1% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 57th | 4:20 |
| Sled Push | strength | 2:33 | 2:04 | +22.7% | 72th | 2:19 |
| Sled Pull | strength | 4:08 | 4:06 | +0.7% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.3% | 35th | 5:29 |
| Row | aerobic | 4:45 | 4:29 | +5.9% | 64th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.7% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:38 | -0.3% | 32th | 5:23 |
| Wall Balls | strength | 5:35 | 5:29 | +1.6% | 36th | 6:31 |
| Total Running | running | 28:50 | 29:13 | -1.3% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength