Johnny Curran

Ireland 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

239
Place
Total Time
1:16:53
Performance
29.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.2% slower than expected
  • • Specific weakness: Sled Pull - 8.9% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+7.5%
vs expected
running
-2.1%
vs expected

Sydney 2025 - S8

hyrox_men

673
Place
Total Time
1:15:48
Performance
33.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.7% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+7.7%
vs expected
running
-1.3%
vs expected