Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
674
Total Time
1:15:49
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.9% | 30th | 3:58 |
| Run 2 | 3:53 | 3:57 | -1.9% | 28th | 4:16 |
| Run 3 | 4:07 | 4:13 | -2.4% | 27th | 4:34 |
| Run 4 | 4:24 | 4:15 | +3.5% | 41th | 4:37 |
| Run 5 | 4:37 | 4:23 | +5.2% | 46th | 4:47 |
| Run 6 | 4:18 | 4:17 | +0.2% | 33th | 4:41 |
| Run 7 | 4:07 | 4:17 | -3.9% | 24th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 37th | 4:20 |
| Sled Push | strength | 2:07 | 2:04 | +1.8% | 35th | 2:19 |
| Sled Pull | strength | 4:24 | 4:06 | +7.2% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 5:53 | 4:41 | +25.3% | 66th | 5:29 |
| Row | aerobic | 4:45 | 4:29 | +5.9% | 64th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.2% | 44th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 4:39 | -16.9% | 10th | 5:23 |
| Wall Balls | strength | 5:13 | 5:29 | -5.1% | 26th | 6:31 |
| Total Running | running | 29:05 | 29:13 | -0.5% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength