Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.3% | 38th | 3:58 |
| Run 2 | 4:14 | 3:58 | +6.4% | 52th | 4:16 |
| Run 3 | 4:29 | 4:14 | +5.7% | 50th | 4:34 |
| Run 4 | 4:41 | 4:16 | +9.5% | 58th | 4:37 |
| Run 5 | 4:56 | 4:24 | +11.8% | 62th | 4:47 |
| Run 6 | 4:52 | 4:19 | +12.7% | 64th | 4:41 |
| Run 7 | 4:48 | 4:18 | +11.3% | 62th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 39th | 4:20 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 16th | 2:19 |
| Sled Pull | strength | 3:51 | 4:08 | -7.0% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 4:44 | -25.6% | 5th | 5:29 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 19th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.8% | 60th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:41 | +16.0% | 58th | 5:23 |
| Wall Balls | strength | 4:54 | 5:33 | -11.9% | 19th | 6:31 |
| Total Running | running | 31:45 | 29:23 | +8.0% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength