Oliver Crome
Australia
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
209
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 34.8% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.8%
vs expected
running
+3.0%
vs expected
Sydney 2025 - S8
hyrox_men
698
Place
Training Recommendations
- • Focus on running endurance - 8.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
- • Specific weakness: Farmers Carry - 12.8% slower than expected
Category Performance
aerobic
-9.2%
vs expected
strength
-0.1%
vs expected
running
+8.0%
vs expected