Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:27 | -0.9% | 17th | 5:14 |
| Run 2 | 4:32 | 4:39 | -2.6% | 15th | 5:34 |
| Run 3 | 5:15 | 4:56 | +6.4% | 29th | 6:02 |
| Run 4 | 5:14 | 4:56 | +5.8% | 28th | 6:02 |
| Run 5 | 5:19 | 5:02 | +5.5% | 26th | 6:18 |
| Run 6 | 5:24 | 4:59 | +8.2% | 31th | 6:08 |
| Run 7 | 5:32 | 4:59 | +10.8% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.5% | 7th | 4:46 |
| Sled Push | strength | 2:30 | 2:37 | -4.7% | 14th | 3:21 |
| Sled Pull | strength | 4:29 | 4:40 | -4.1% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 4:27 | 4:21 | +2.0% | 21th | 5:46 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 11th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.6% | 22th | 2:27 |
| Sandbag Lunges | strength | 6:24 | 4:44 | +34.8% | 63th | 6:08 |
| Wall Balls | strength | 6:37 | 5:29 | +20.5% | 42th | 7:28 |
| Total Running | running | 35:41 | 34:38 | +3.0% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength