Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
701
Total Time
1:16:18
Overall Percentile
34.5
Lower is faster
Athlete
Kurt Gray
Australia

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:42 -2.8% 27th 3:58
Run 2 3:57 3:58 -0.8% 33th 4:16
Run 3 4:14 4:14 -0.2% 34th 4:34
Run 4 4:15 4:16 -0.6% 33th 4:37
Run 5 4:22 4:24 -1.1% 32th 4:47
Run 6 4:16 4:19 -1.2% 32th 4:41
Run 7 4:21 4:18 +0.8% 38th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:11 -2.2% 20th 4:20
Sled Push strength 2:05 2:05 -0.6% 33th 2:19
Sled Pull strength 3:27 4:08 -16.7% 6th 4:37
Burpee Broad Jump aerobic 5:45 4:44 +21.1% 63th 5:29
Row aerobic 4:12 4:29 -6.7% 6th 4:40
Farmers Carry strength 1:43 1:57 -12.7% 12th 2:11
Sandbag Lunges strength 3:46 4:42 -19.9% 8th 5:23
Wall Balls strength 4:21 5:33 -21.8% 9th 6:31
Total Running running 29:01 29:23 -1.3% 32th 31:47

How to Read This Analysis