Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:42 | +10.7% | 62th | 3:58 |
| Run 2 | 4:11 | 3:58 | +5.1% | 49th | 4:16 |
| Run 3 | 4:15 | 4:14 | +0.2% | 35th | 4:34 |
| Run 4 | 4:22 | 4:16 | +2.1% | 40th | 4:37 |
| Run 5 | 4:27 | 4:24 | +0.8% | 36th | 4:47 |
| Run 6 | 4:31 | 4:19 | +4.5% | 45th | 4:41 |
| Run 7 | 4:27 | 4:18 | +3.1% | 42th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.7% | 77th | 4:20 |
| Sled Push | strength | 2:27 | 2:05 | +16.8% | 65th | 2:19 |
| Sled Pull | strength | 4:47 | 4:08 | +15.5% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 4:45 | -2.9% | 30th | 5:29 |
| Row | aerobic | 4:31 | 4:30 | +0.4% | 36th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.0% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:42 | -0.1% | 35th | 5:23 |
| Wall Balls | strength | 4:26 | 5:34 | -20.4% | 10th | 6:31 |
| Total Running | running | 30:19 | 29:24 | +3.1% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength