Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
725
Total Time
1:16:46
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +1.2% | 39th | 3:58 |
| Run 2 | 4:03 | 4:00 | +1.2% | 39th | 4:16 |
| Run 3 | 4:05 | 4:15 | -4.3% | 24th | 4:34 |
| Run 4 | 4:08 | 4:18 | -3.9% | 26th | 4:37 |
| Run 5 | 4:36 | 4:26 | +3.6% | 45th | 4:47 |
| Run 6 | 4:16 | 4:20 | -1.8% | 32th | 4:41 |
| Run 7 | 4:13 | 4:20 | -2.9% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.0% | 22th | 4:20 |
| Sled Push | strength | 2:12 | 2:06 | +4.1% | 42th | 2:19 |
| Sled Pull | strength | 4:27 | 4:10 | +6.6% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:48 | +1.3% | 37th | 5:29 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 32th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.0% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:44 | -4.5% | 29th | 5:23 |
| Wall Balls | strength | 7:22 | 5:37 | +30.8% | 72th | 6:31 |
| Total Running | running | 29:07 | 29:33 | -1.5% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength