Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
727
Total Time
1:16:48
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:43 | -0.2% | 35th | 3:58 |
| Run 2 | 3:59 | 4:00 | -0.5% | 35th | 4:16 |
| Run 3 | 4:02 | 4:15 | -5.5% | 21th | 4:34 |
| Run 4 | 4:22 | 4:18 | +1.5% | 40th | 4:37 |
| Run 5 | 4:23 | 4:26 | -1.3% | 32th | 4:47 |
| Run 6 | 4:33 | 4:20 | +4.7% | 47th | 4:41 |
| Run 7 | 4:26 | 4:20 | +2.1% | 41th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 61th | 4:20 |
| Sled Push | strength | 2:01 | 2:06 | -4.6% | 26th | 2:19 |
| Sled Pull | strength | 3:26 | 4:10 | -17.8% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 5:52 | 4:48 | +22.1% | 65th | 5:29 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 26th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:45 | -5.3% | 28th | 5:23 |
| Wall Balls | strength | 7:05 | 5:38 | +25.6% | 68th | 6:31 |
| Total Running | running | 29:28 | 29:34 | -0.4% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength