John Searston
Australia
60-64
2
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 94.3% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+9.9%
vs expected
running
-6.8%
vs expected
Sydney 2025 - S8
hyrox_men
727
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+0.1%
vs expected
running
-0.4%
vs expected