Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.3%
Race avg drop: -9.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:28 | -7.9% | 7th | 7:08 |
| Run 2 | 3:50 | 4:17 | -10.6% | 6th | 4:44 |
| Run 3 | 4:25 | 4:33 | -3.2% | 29th | 5:05 |
| Run 4 | 4:22 | 4:35 | -5.0% | 18th | 5:08 |
| Run 5 | 4:34 | 4:41 | -2.6% | 26th | 5:19 |
| Run 6 | 4:32 | 4:39 | -2.7% | 28th | 5:17 |
| Run 7 | 4:33 | 4:43 | -3.7% | 24th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 21th | 4:46 |
| Sled Push | strength | 2:42 | 3:26 | -21.4% | 14th | 4:15 |
| Sled Pull | strength | 4:02 | 4:47 | -15.9% | 6th | 5:38 |
| Burpee Broad Jump | aerobic | 6:31 | 5:28 | +19.2% | 61th | 6:16 |
| Row | aerobic | 4:36 | 4:45 | -3.3% | 15th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.2% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 5:05 | -8.7% | 18th | 5:52 |
| Wall Balls | strength | 14:18 | 7:21 | +94.3% | 88th | 9:29 |
| Total Running | running | 32:14 | 34:35 | -6.8% | 16th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength