Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
734
Total Time
1:16:59
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:43 | +1.4% | 41th | 3:58 |
| Run 2 | 4:03 | 4:00 | +1.0% | 39th | 4:16 |
| Run 3 | 4:09 | 4:16 | -2.9% | 29th | 4:34 |
| Run 4 | 4:11 | 4:18 | -3.0% | 30th | 4:37 |
| Run 5 | 4:14 | 4:27 | -4.9% | 25th | 4:47 |
| Run 6 | 4:20 | 4:21 | -0.6% | 35th | 4:41 |
| Run 7 | 4:13 | 4:21 | -3.1% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 34th | 4:20 |
| Sled Push | strength | 2:21 | 2:07 | +10.8% | 56th | 2:19 |
| Sled Pull | strength | 4:27 | 4:11 | +6.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:49 | +5.3% | 43th | 5:29 |
| Row | aerobic | 4:36 | 4:31 | +1.8% | 46th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.7% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:46 | -7.8% | 25th | 5:23 |
| Wall Balls | strength | 7:37 | 5:39 | +34.5% | 75th | 6:31 |
| Total Running | running | 28:57 | 29:38 | -2.3% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength