Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1178
Total Time
2:06:20
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:20 | -6.8% | 87th | 6:38 |
| Run 2 | 6:45 | 6:56 | -2.8% | 93th | 5:28 |
| Run 3 | 7:08 | 7:16 | -1.9% | 94th | 5:45 |
| Run 4 | 7:06 | 7:25 | -4.3% | 92th | 5:48 |
| Run 5 | 7:24 | 7:47 | -5.0% | 90th | 5:59 |
| Run 6 | 7:52 | 7:33 | +4.1% | 97th | 5:50 |
| Run 7 | 7:41 | 7:31 | +2.0% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:01 | -8.3% | 73th | 5:17 |
| Sled Push | strength | 4:06 | 3:28 | +17.8% | 100th | 2:35 |
| Sled Pull | strength | 8:42 | 8:46 | -0.9% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 10:03 | 10:07 | -0.8% | 93th | 6:48 |
| Row | aerobic | 6:09 | 6:16 | -2.1% | 91th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.5% | 72th | 2:10 |
| Sandbag Lunges | strength | 8:01 | 7:27 | +7.5% | 97th | 5:11 |
| Wall Balls | strength | 12:04 | 11:16 | +7.1% | 96th | 7:25 |
| Total Running | running | 51:42 | 52:56 | -2.4% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength