Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
745
Total Time
1:17:09
Overall Percentile
36.7
Lower is faster
Athlete
Harry Coates
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:44 +8.3% 59th 3:58
Run 2 4:13 4:01 +4.9% 51th 4:16
Run 3 4:28 4:17 +4.3% 48th 4:34
Run 4 4:31 4:19 +4.5% 49th 4:37
Run 5 4:38 4:27 +3.9% 47th 4:47
Run 6 4:33 4:22 +4.2% 47th 4:41
Run 7 4:34 4:21 +4.7% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:12 -2.6% 20th 4:20
Sled Push strength 2:19 2:07 +9.0% 53th 2:19
Sled Pull strength 4:24 4:12 +4.7% 46th 4:37
Burpee Broad Jump aerobic 4:56 4:50 +1.8% 39th 5:29
Row aerobic 4:33 4:31 +0.6% 41th 4:40
Farmers Carry strength 1:58 1:59 -1.4% 35th 2:11
Sandbag Lunges strength 4:40 4:47 -2.5% 33th 5:23
Wall Balls strength 5:10 5:41 -9.2% 25th 6:31
Total Running running 31:00 29:42 +4.4% 48th 31:47

How to Read This Analysis