Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
748
Total Time
1:17:11
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:44 | -4.2% | 25th | 3:58 |
| Run 2 | 3:44 | 4:01 | -7.1% | 18th | 4:16 |
| Run 3 | 4:14 | 4:17 | -1.2% | 34th | 4:34 |
| Run 4 | 4:16 | 4:19 | -1.3% | 34th | 4:37 |
| Run 5 | 4:18 | 4:27 | -3.7% | 28th | 4:47 |
| Run 6 | 4:06 | 4:22 | -6.2% | 23th | 4:41 |
| Run 7 | 4:21 | 4:21 | -0.3% | 38th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.0% | 87th | 4:20 |
| Sled Push | strength | 1:51 | 2:07 | -13.0% | 14th | 2:19 |
| Sled Pull | strength | 5:16 | 4:12 | +25.3% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 4:50 | +12.1% | 54th | 5:29 |
| Row | aerobic | 5:10 | 4:31 | +14.2% | 92th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:59 | -20.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.3% | 22th | 5:23 |
| Wall Balls | strength | 5:47 | 5:41 | +1.6% | 41th | 6:31 |
| Total Running | running | 28:34 | 29:42 | -3.9% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength