Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
750
Total Time
1:17:13
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:44 | -2.9% | 29th | 3:58 |
| Run 2 | 4:00 | 4:01 | -0.5% | 36th | 4:16 |
| Run 3 | 4:22 | 4:17 | +1.9% | 42th | 4:34 |
| Run 4 | 4:29 | 4:19 | +3.6% | 47th | 4:37 |
| Run 5 | 4:34 | 4:27 | +2.3% | 44th | 4:47 |
| Run 6 | 4:28 | 4:22 | +2.2% | 43th | 4:41 |
| Run 7 | 4:29 | 4:21 | +2.7% | 44th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 20th | 4:20 |
| Sled Push | strength | 2:19 | 2:07 | +8.8% | 53th | 2:19 |
| Sled Pull | strength | 4:34 | 4:12 | +8.6% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 4:51 | -12.4% | 21th | 5:29 |
| Row | aerobic | 4:29 | 4:31 | -0.9% | 32th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.3% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:47 | -2.0% | 35th | 5:23 |
| Wall Balls | strength | 6:11 | 5:41 | +8.5% | 51th | 6:31 |
| Total Running | running | 30:00 | 29:43 | +0.9% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength