Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
755
Total Time
1:17:24
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:44 | +16.9% | 78th | 3:58 |
| Run 2 | 4:25 | 4:01 | +9.6% | 64th | 4:16 |
| Run 3 | 4:20 | 4:17 | +0.9% | 40th | 4:34 |
| Run 4 | 4:24 | 4:20 | +1.5% | 41th | 4:37 |
| Run 5 | 4:37 | 4:28 | +3.2% | 46th | 4:47 |
| Run 6 | 4:27 | 4:22 | +1.6% | 41th | 4:41 |
| Run 7 | 4:26 | 4:22 | +1.3% | 41th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.7% | 84th | 4:20 |
| Sled Push | strength | 2:26 | 2:08 | +14.0% | 64th | 2:19 |
| Sled Pull | strength | 4:09 | 4:13 | -1.6% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:31 | 4:52 | -7.3% | 27th | 5:29 |
| Row | aerobic | 4:55 | 4:31 | +8.6% | 79th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.8% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:48 | -2.4% | 35th | 5:23 |
| Wall Balls | strength | 5:05 | 5:43 | -11.2% | 23th | 6:31 |
| Total Running | running | 31:02 | 29:47 | +4.2% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength