Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alex-he-ofa Halangahu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
760
Total Time
1:17:28
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:45 | +8.4% | 60th | 3:58 |
| Run 2 | 4:24 | 4:01 | +9.1% | 63th | 4:16 |
| Run 3 | 4:39 | 4:17 | +8.2% | 59th | 4:34 |
| Run 4 | 4:47 | 4:20 | +10.2% | 64th | 4:37 |
| Run 5 | 5:03 | 4:28 | +12.7% | 68th | 4:47 |
| Run 6 | 4:55 | 4:23 | +12.1% | 66th | 4:41 |
| Run 7 | 4:49 | 4:22 | +10.0% | 62th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 20th | 4:20 |
| Sled Push | strength | 2:12 | 2:08 | +2.9% | 42th | 2:19 |
| Sled Pull | strength | 3:28 | 4:13 | -17.9% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 4:52 | -15.6% | 17th | 5:29 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 24th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:00 | +18.0% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:49 | -2.9% | 34th | 5:23 |
| Wall Balls | strength | 4:25 | 5:44 | -23.0% | 10th | 6:31 |
| Total Running | running | 32:41 | 29:48 | +9.6% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength