Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
766
Total Time
1:17:31
Overall Percentile
37.8
Lower is faster
Athlete
Ash Omeley
Australia

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 3:45 +11.9% 68th 3:58
Run 2 4:18 4:02 +6.6% 56th 4:16
Run 3 4:33 4:18 +5.8% 53th 4:34
Run 4 4:38 4:20 +6.7% 55th 4:37
Run 5 4:45 4:28 +6.0% 53th 4:47
Run 6 4:47 4:23 +9.0% 59th 4:41
Run 7 4:46 4:23 +8.7% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:13 -0.4% 34th 4:20
Sled Push strength 1:52 2:08 -12.7% 15th 2:19
Sled Pull strength 3:44 4:13 -11.7% 17th 4:37
Burpee Broad Jump aerobic 4:12 4:53 -14.0% 20th 5:29
Row aerobic 4:14 4:31 -6.6% 8th 4:40
Farmers Carry strength 2:06 2:00 +4.6% 49th 2:11
Sandbag Lunges strength 4:31 4:49 -6.4% 28th 5:23
Wall Balls strength 6:00 5:44 +4.5% 46th 6:31
Total Running running 31:59 29:50 +7.2% 57th 31:47

How to Read This Analysis