Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +3.0% | 47th | 3:58 |
| Run 2 | 4:10 | 4:02 | +3.3% | 48th | 4:16 |
| Run 3 | 4:28 | 4:18 | +3.8% | 48th | 4:34 |
| Run 4 | 4:31 | 4:20 | +4.0% | 49th | 4:37 |
| Run 5 | 4:34 | 4:28 | +1.9% | 44th | 4:47 |
| Run 6 | 4:33 | 4:23 | +3.7% | 47th | 4:41 |
| Run 7 | 4:36 | 4:23 | +4.9% | 50th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 50th | 4:20 |
| Sled Push | strength | 2:18 | 2:08 | +7.5% | 51th | 2:19 |
| Sled Pull | strength | 4:37 | 4:13 | +9.2% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:53 | -1.1% | 36th | 5:29 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 36th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.3% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:49 | -0.9% | 38th | 5:23 |
| Wall Balls | strength | 5:28 | 5:44 | -4.8% | 33th | 6:31 |
| Total Running | running | 30:44 | 29:50 | +3.0% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength