Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
794
Total Time
1:17:58
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:46 | -4.6% | 27th | 3:58 |
| Run 2 | 3:56 | 4:03 | -3.0% | 32th | 4:16 |
| Run 3 | 4:16 | 4:19 | -1.3% | 37th | 4:34 |
| Run 4 | 4:12 | 4:21 | -3.8% | 30th | 4:37 |
| Run 5 | 4:27 | 4:30 | -1.3% | 36th | 4:47 |
| Run 6 | 4:21 | 4:24 | -1.4% | 36th | 4:41 |
| Run 7 | 4:23 | 4:24 | -0.6% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 63th | 4:20 |
| Sled Push | strength | 1:58 | 2:09 | -8.7% | 22th | 2:19 |
| Sled Pull | strength | 4:40 | 4:15 | +9.5% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 6:55 | 4:56 | +40.1% | 84th | 5:29 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 48th | 4:40 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:52 | -8.7% | 26th | 5:23 |
| Wall Balls | strength | 6:30 | 5:48 | +12.0% | 58th | 6:31 |
| Total Running | running | 29:11 | 29:59 | -2.7% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength