Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.3% | 54th | 3:58 |
| Run 2 | 4:02 | 4:04 | -1.0% | 38th | 4:16 |
| Run 3 | 4:06 | 4:20 | -5.6% | 26th | 4:34 |
| Run 4 | 4:15 | 4:23 | -3.1% | 33th | 4:37 |
| Run 5 | 4:17 | 4:31 | -5.4% | 27th | 4:47 |
| Run 6 | 4:18 | 4:26 | -3.1% | 33th | 4:41 |
| Run 7 | 4:16 | 4:25 | -3.7% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.4% | 80th | 4:20 |
| Sled Push | strength | 2:45 | 2:10 | +26.8% | 83th | 2:19 |
| Sled Pull | strength | 4:46 | 4:17 | +11.1% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 5:13 | 4:58 | +4.7% | 48th | 5:29 |
| Row | aerobic | 5:00 | 4:33 | +9.8% | 84th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.7% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:54 | -2.0% | 39th | 5:23 |
| Wall Balls | strength | 6:52 | 5:51 | +17.1% | 64th | 6:31 |
| Total Running | running | 29:11 | 30:08 | -3.2% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength