John Hesse
Australia
65-69
2
Total Races
Race History
Chicago 2025 - S8
hyrox_men_fr
28
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- • Specific weakness: Wall Balls - 8.8% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-3.5%
vs expected
running
+2.8%
vs expected
Sydney 2025 - S8
hyrox_men
819
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.8% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+9.3%
vs expected
running
-3.2%
vs expected