Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -30.3%
Race avg drop: -9.7%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 6:26 | +36.8% | 87th | 7:08 |
| Run 2 | 4:11 | 4:15 | -1.9% | 30th | 4:44 |
| Run 3 | 4:13 | 4:32 | -7.0% | 11th | 5:05 |
| Run 4 | 4:26 | 4:33 | -2.9% | 25th | 5:08 |
| Run 5 | 4:35 | 4:39 | -1.5% | 28th | 5:19 |
| Run 6 | 4:29 | 4:37 | -3.0% | 22th | 5:17 |
| Run 7 | 4:35 | 4:41 | -2.2% | 25th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.1% | 42th | 4:46 |
| Sled Push | strength | 2:58 | 3:23 | -12.5% | 21th | 4:15 |
| Sled Pull | strength | 4:14 | 4:45 | -10.9% | 10th | 5:38 |
| Burpee Broad Jump | aerobic | 6:17 | 5:25 | +15.8% | 55th | 6:16 |
| Row | aerobic | 5:05 | 4:44 | +7.1% | 60th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.4% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 5:02 | +4.3% | 38th | 5:52 |
| Wall Balls | strength | 7:53 | 7:14 | +8.8% | 45th | 9:29 |
| Total Running | running | 35:18 | 34:20 | +2.8% | 45th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength