Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
827
Total Time
1:18:31
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.5% | 55th | 3:58 |
| Run 2 | 4:13 | 4:04 | +3.4% | 51th | 4:16 |
| Run 3 | 4:19 | 4:21 | -0.8% | 39th | 4:34 |
| Run 4 | 4:23 | 4:23 | -0.2% | 40th | 4:37 |
| Run 5 | 4:33 | 4:32 | +0.3% | 43th | 4:47 |
| Run 6 | 4:31 | 4:26 | +1.6% | 45th | 4:41 |
| Run 7 | 4:20 | 4:26 | -2.4% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 43th | 4:20 |
| Sled Push | strength | 2:47 | 2:10 | +28.0% | 85th | 2:19 |
| Sled Pull | strength | 5:02 | 4:18 | +17.1% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 4:59 | -16.0% | 20th | 5:29 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 41th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:02 | +37.9% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +0.7% | 43th | 5:23 |
| Wall Balls | strength | 4:51 | 5:53 | -17.6% | 18th | 6:31 |
| Total Running | running | 30:17 | 30:11 | +0.3% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength