Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
831
Total Time
1:18:35
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.5% | 31th | 3:58 |
| Run 2 | 3:58 | 4:04 | -2.8% | 34th | 4:16 |
| Run 3 | 4:21 | 4:21 | -0.1% | 41th | 4:34 |
| Run 4 | 4:21 | 4:23 | -1.1% | 39th | 4:37 |
| Run 5 | 4:49 | 4:32 | +6.1% | 56th | 4:47 |
| Run 6 | 4:33 | 4:26 | +2.3% | 47th | 4:41 |
| Run 7 | 4:34 | 4:26 | +2.7% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.3% | 72th | 4:20 |
| Sled Push | strength | 2:08 | 2:10 | -2.0% | 37th | 2:19 |
| Sled Pull | strength | 3:59 | 4:18 | -7.5% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 5:00 | +23.2% | 71th | 5:29 |
| Row | aerobic | 4:57 | 4:33 | +8.6% | 81th | 4:40 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.3% | 51th | 5:23 |
| Wall Balls | strength | 4:40 | 5:53 | -20.8% | 14th | 6:31 |
| Total Running | running | 30:16 | 30:12 | +0.2% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength