Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
833
Total Time
1:18:39
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:48 | +6.6% | 59th | 3:58 |
| Run 2 | 4:22 | 4:05 | +6.9% | 61th | 4:16 |
| Run 3 | 4:33 | 4:21 | +4.4% | 53th | 4:34 |
| Run 4 | 4:39 | 4:24 | +5.7% | 56th | 4:37 |
| Run 5 | 4:32 | 4:32 | -0.3% | 41th | 4:47 |
| Run 6 | 4:36 | 4:27 | +3.3% | 50th | 4:41 |
| Run 7 | 4:38 | 4:26 | +4.2% | 52th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 61th | 4:20 |
| Sled Push | strength | 2:37 | 2:10 | +20.1% | 76th | 2:19 |
| Sled Pull | strength | 4:41 | 4:18 | +8.7% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.6% | 33th | 5:29 |
| Row | aerobic | 4:24 | 4:33 | -3.5% | 22th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 4:56 | -19.1% | 13th | 5:23 |
| Wall Balls | strength | 5:56 | 5:54 | +0.5% | 45th | 6:31 |
| Total Running | running | 31:23 | 30:14 | +3.8% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength