Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1187
Total Time
2:07:21
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:23 | -18.4% | 59th | 6:38 |
| Run 2 | 5:43 | 6:59 | -18.3% | 64th | 5:28 |
| Run 3 | 6:51 | 7:19 | -6.5% | 89th | 5:45 |
| Run 4 | 6:48 | 7:28 | -9.1% | 86th | 5:48 |
| Run 5 | 7:29 | 7:51 | -4.7% | 91th | 5:59 |
| Run 6 | 6:50 | 7:37 | -10.3% | 84th | 5:50 |
| Run 7 | 7:34 | 7:35 | -0.3% | 95th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.1% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:03 | +1.0% | 96th | 5:17 |
| Sled Push | strength | 3:38 | 3:30 | +3.5% | 97th | 2:35 |
| Sled Pull | strength | 13:40 | 8:52 | +54.1% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 9:01 | 10:14 | -12.0% | 86th | 6:48 |
| Row | aerobic | 6:28 | 6:18 | +2.5% | 98th | 5:28 |
| Farmers Carry | strength | 3:22 | 2:49 | +19.5% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:26 | 7:32 | -1.4% | 93th | 5:11 |
| Wall Balls | strength | 12:51 | 11:24 | +12.7% | 99th | 7:25 |
| Total Running | running | 48:06 | 53:20 | -9.8% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength