Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:48 | -11.9% | 12th | 3:58 |
| Run 2 | 3:58 | 4:05 | -3.0% | 34th | 4:16 |
| Run 3 | 4:04 | 4:21 | -6.8% | 23th | 4:34 |
| Run 4 | 4:15 | 4:24 | -3.5% | 33th | 4:37 |
| Run 5 | 4:22 | 4:32 | -4.0% | 32th | 4:47 |
| Run 6 | 4:15 | 4:27 | -4.6% | 31th | 4:41 |
| Run 7 | 4:20 | 4:27 | -2.7% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 37th | 4:20 |
| Sled Push | strength | 2:10 | 2:10 | -0.7% | 39th | 2:19 |
| Sled Pull | strength | 4:51 | 4:18 | +12.4% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 5:01 | -3.4% | 37th | 5:29 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 61th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 4:57 | +16.1% | 66th | 5:23 |
| Wall Balls | strength | 7:25 | 5:54 | +25.4% | 73th | 6:31 |
| Total Running | running | 28:35 | 30:15 | -5.6% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength