Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:04:22
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:12 | +10.3% | 21th | 3:58 |
| Run 2 | 3:33 | 3:26 | +3.1% | 7th | 4:16 |
| Run 3 | 3:45 | 3:39 | +2.7% | 8th | 4:34 |
| Run 4 | 3:39 | 3:38 | +0.1% | 4th | 4:37 |
| Run 5 | 3:49 | 3:44 | +1.9% | 6th | 4:47 |
| Run 6 | 3:44 | 3:38 | +2.3% | 6th | 4:41 |
| Run 7 | 3:46 | 3:37 | +3.8% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 18th | 4:20 |
| Sled Push | strength | 2:15 | 1:40 | +34.4% | 47th | 2:19 |
| Sled Pull | strength | 3:32 | 3:16 | +7.9% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 3:25 | -10.3% | 1th | 5:29 |
| Row | aerobic | 4:21 | 4:11 | +3.8% | 17th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.5% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.7% | 7th | 5:23 |
| Wall Balls | strength | 4:29 | 3:50 | +16.5% | 11th | 6:31 |
| Total Running | running | 25:48 | 25:07 | +2.7% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength