Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:48 | -8.0% | 19th | 3:58 |
| Run 2 | 3:48 | 4:05 | -7.1% | 23th | 4:16 |
| Run 3 | 4:03 | 4:21 | -7.2% | 22th | 4:34 |
| Run 4 | 3:54 | 4:24 | -11.5% | 13th | 4:37 |
| Run 5 | 4:02 | 4:33 | -11.4% | 14th | 4:47 |
| Run 6 | 3:48 | 4:27 | -14.8% | 8th | 4:41 |
| Run 7 | 4:05 | 4:27 | -8.3% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 57th | 4:20 |
| Sled Push | strength | 2:20 | 2:10 | +6.9% | 55th | 2:19 |
| Sled Pull | strength | 5:16 | 4:19 | +22.0% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.8% | 57th | 5:29 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 59th | 4:40 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 4:57 | +8.6% | 56th | 5:23 |
| Wall Balls | strength | 9:47 | 5:55 | +65.2% | 93th | 6:31 |
| Total Running | running | 27:10 | 30:16 | -10.3% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength