Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:48 | +9.8% | 67th | 3:58 |
| Run 2 | 3:59 | 4:05 | -2.7% | 35th | 4:16 |
| Run 3 | 4:07 | 4:22 | -5.8% | 27th | 4:34 |
| Run 4 | 4:12 | 4:24 | -4.8% | 30th | 4:37 |
| Run 5 | 4:24 | 4:33 | -3.5% | 33th | 4:47 |
| Run 6 | 4:07 | 4:27 | -7.8% | 24th | 4:41 |
| Run 7 | 4:27 | 4:27 | -0.2% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.2% | 61th | 4:20 |
| Sled Push | strength | 2:48 | 2:11 | +28.0% | 85th | 2:19 |
| Sled Pull | strength | 5:21 | 4:19 | +23.7% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 5:02 | -11.3% | 26th | 5:29 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 55th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.6% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 4:57 | -2.3% | 40th | 5:23 |
| Wall Balls | strength | 6:38 | 5:56 | +11.8% | 60th | 6:31 |
| Total Running | running | 29:27 | 30:19 | -2.9% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength