Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:48 | +10.5% | 69th | 3:58 |
| Run 2 | 4:30 | 4:06 | +9.7% | 68th | 4:16 |
| Run 3 | 4:33 | 4:22 | +4.0% | 53th | 4:34 |
| Run 4 | 4:34 | 4:25 | +3.3% | 52th | 4:37 |
| Run 5 | 4:49 | 4:33 | +5.5% | 56th | 4:47 |
| Run 6 | 4:38 | 4:28 | +3.6% | 52th | 4:41 |
| Run 7 | 4:46 | 4:28 | +6.7% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.1% | 61th | 4:20 |
| Sled Push | strength | 1:54 | 2:11 | -13.3% | 17th | 2:19 |
| Sled Pull | strength | 4:36 | 4:20 | +6.1% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 5:02 | +6.9% | 53th | 5:29 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 41th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:58 | -13.6% | 22th | 5:23 |
| Wall Balls | strength | 4:59 | 5:57 | -16.3% | 20th | 6:31 |
| Total Running | running | 32:03 | 30:21 | +5.6% | 57th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength