Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
853
Total Time
1:19:03
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:49 | +7.4% | 62th | 3:58 |
| Run 2 | 4:13 | 4:06 | +2.8% | 51th | 4:16 |
| Run 3 | 4:23 | 4:22 | +0.1% | 43th | 4:34 |
| Run 4 | 4:20 | 4:25 | -2.0% | 38th | 4:37 |
| Run 5 | 5:00 | 4:34 | +9.5% | 66th | 4:47 |
| Run 6 | 4:19 | 4:28 | -3.5% | 34th | 4:41 |
| Run 7 | 4:19 | 4:28 | -3.5% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.1% | 72th | 4:20 |
| Sled Push | strength | 2:23 | 2:11 | +8.7% | 60th | 2:19 |
| Sled Pull | strength | 4:57 | 4:20 | +14.1% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 5:18 | 5:03 | +4.8% | 50th | 5:29 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 46th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:59 | +4.0% | 51th | 5:23 |
| Wall Balls | strength | 5:50 | 5:57 | -2.2% | 42th | 6:31 |
| Total Running | running | 30:40 | 30:23 | +0.9% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength