Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
854
Total Time
1:19:05
Overall Percentile
42.1
Lower is faster
Athlete
Robert Zahra
Australia

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:49 -5.7% 27th 3:58
Run 2 3:59 4:06 -3.0% 35th 4:16
Run 3 4:33 4:22 +3.9% 53th 4:34
Run 4 4:09 4:25 -6.2% 27th 4:37
Run 5 5:05 4:34 +11.2% 70th 4:47
Run 6 4:16 4:28 -4.7% 32th 4:41
Run 7 4:19 4:28 -3.5% 36th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:15 +3.9% 66th 4:20
Sled Push strength 2:12 2:11 +0.3% 42th 2:19
Sled Pull strength 4:44 4:20 +9.0% 61th 4:37
Burpee Broad Jump aerobic 4:58 5:03 -1.9% 40th 5:29
Row aerobic 5:02 4:34 +10.1% 86th 4:40
Farmers Carry strength 1:40 2:03 -19.2% 9th 2:11
Sandbag Lunges strength 4:18 4:59 -13.8% 22th 5:23
Wall Balls strength 7:03 5:58 +18.2% 67th 6:31
Total Running running 29:57 30:23 -1.5% 39th 31:47

How to Read This Analysis