Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:17:54
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:29 | +8.9% | 27th | 6:38 |
| Run 2 | 4:33 | 4:29 | +1.3% | 13th | 5:28 |
| Run 3 | 4:36 | 4:43 | -2.8% | 8th | 5:45 |
| Run 4 | 4:46 | 4:43 | +1.1% | 12th | 5:48 |
| Run 5 | 4:45 | 4:47 | -0.8% | 9th | 5:59 |
| Run 6 | 4:37 | 4:41 | -1.7% | 8th | 5:50 |
| Run 7 | 4:38 | 4:39 | -0.5% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:48 | +15.8% | 76th | 5:17 |
| Sled Push | strength | 2:17 | 1:59 | +14.9% | 30th | 2:35 |
| Sled Pull | strength | 4:34 | 4:35 | -0.5% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:34 | +3.6% | 11th | 6:48 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 19th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.4% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:19 | 3:39 | -9.3% | 3th | 5:11 |
| Wall Balls | strength | 5:44 | 4:50 | +18.3% | 23th | 7:25 |
| Total Running | running | 33:54 | 33:58 | -0.2% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength