Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:12 | +3.0% | 8th | 3:58 |
| Run 2 | 3:33 | 3:26 | +3.0% | 7th | 4:16 |
| Run 3 | 3:41 | 3:39 | +0.8% | 5th | 4:34 |
| Run 4 | 3:36 | 3:38 | -1.4% | 3th | 4:37 |
| Run 5 | 3:47 | 3:44 | +0.9% | 5th | 4:47 |
| Run 6 | 3:45 | 3:39 | +2.7% | 7th | 4:41 |
| Run 7 | 3:51 | 3:37 | +6.0% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.0% | 4th | 4:20 |
| Sled Push | strength | 2:13 | 1:40 | +32.2% | 44th | 2:19 |
| Sled Pull | strength | 3:57 | 3:16 | +20.4% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:25 | -0.2% | 3th | 5:29 |
| Row | aerobic | 4:12 | 4:11 | +0.2% | 6th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.1% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:28 | +16.1% | 14th | 5:23 |
| Wall Balls | strength | 4:05 | 3:51 | +5.9% | 4th | 6:31 |
| Total Running | running | 25:31 | 25:08 | +1.5% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength