Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1190
Total Time
2:07:49
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: -3.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 8:25 | -21.9% | 51th | 6:38 |
| Run 2 | 6:22 | 7:01 | -9.3% | 85th | 5:28 |
| Run 3 | 6:43 | 7:20 | -8.6% | 87th | 5:45 |
| Run 4 | 7:22 | 7:30 | -1.8% | 94th | 5:48 |
| Run 5 | 7:31 | 7:53 | -4.7% | 92th | 5:59 |
| Run 6 | 7:59 | 7:38 | +4.4% | 98th | 5:50 |
| Run 7 | 8:33 | 7:37 | +12.2% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:04 | +6.8% | 100th | 5:17 |
| Sled Push | strength | 3:59 | 3:31 | +13.0% | 100th | 2:35 |
| Sled Pull | strength | 7:29 | 8:54 | -16.0% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 9:10 | 10:18 | -11.0% | 88th | 6:48 |
| Row | aerobic | 6:31 | 6:19 | +3.1% | 98th | 5:28 |
| Farmers Carry | strength | 3:48 | 2:49 | +34.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:15 | 7:34 | -17.5% | 80th | 5:11 |
| Wall Balls | strength | 12:53 | 11:27 | +12.4% | 99th | 7:25 |
| Total Running | running | 51:05 | 53:31 | -4.6% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength