Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
877
Total Time
1:19:23
Overall Percentile
43.2
Lower is faster
Athlete
Max Dowling
Australia

Category Performance Summary

aerobic

+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:49 -6.0% 27th 3:58
Run 2 3:48 4:07 -7.7% 23th 4:16
Run 3 4:15 4:23 -3.3% 35th 4:34
Run 4 4:22 4:26 -1.7% 40th 4:37
Run 5 4:53 4:35 +6.5% 60th 4:47
Run 6 4:27 4:29 -1.0% 41th 4:41
Run 7 3:56 4:29 -12.4% 14th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.4% 34th 4:20
Sled Push strength 2:02 2:12 -7.8% 27th 2:19
Sled Pull strength 5:09 4:21 +18.0% 74th 4:37
Burpee Broad Jump aerobic 7:56 5:05 +55.7% 94th 5:29
Row aerobic 4:40 4:34 +1.9% 55th 4:40
Farmers Carry strength 1:57 2:04 -5.9% 34th 2:11
Sandbag Lunges strength 4:38 5:01 -7.7% 32th 5:23
Wall Balls strength 5:45 6:00 -4.3% 40th 6:31
Total Running running 29:17 30:30 -4.0% 34th 31:47

How to Read This Analysis