Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.8% | 55th | 3:58 |
| Run 2 | 3:57 | 4:07 | -4.2% | 33th | 4:16 |
| Run 3 | 4:18 | 4:24 | -2.3% | 38th | 4:34 |
| Run 4 | 4:23 | 4:26 | -1.5% | 40th | 4:37 |
| Run 5 | 4:30 | 4:35 | -2.1% | 39th | 4:47 |
| Run 6 | 4:29 | 4:30 | -0.4% | 44th | 4:41 |
| Run 7 | 4:32 | 4:29 | +0.8% | 46th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.1% | 88th | 4:20 |
| Sled Push | strength | 1:59 | 2:12 | -10.3% | 23th | 2:19 |
| Sled Pull | strength | 4:16 | 4:22 | -2.4% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 6:07 | 5:06 | +19.7% | 70th | 5:29 |
| Row | aerobic | 4:38 | 4:35 | +1.1% | 50th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.8% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 5:02 | -14.3% | 23th | 5:23 |
| Wall Balls | strength | 6:35 | 6:01 | +9.1% | 59th | 6:31 |
| Total Running | running | 30:08 | 30:33 | -1.4% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength