Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
891
Total Time
1:19:41
Overall Percentile
44.0
Lower is faster
Athlete
Clint Adams
Australia

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 3:50 +4.1% 56th 3:58
Run 2 4:19 4:07 +4.5% 57th 4:16
Run 3 4:29 4:24 +1.7% 50th 4:34
Run 4 4:32 4:27 +1.7% 50th 4:37
Run 5 4:37 4:36 +0.3% 46th 4:47
Run 6 4:29 4:30 -0.6% 44th 4:41
Run 7 4:31 4:30 +0.2% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:15 +3.6% 66th 4:20
Sled Push strength 2:17 2:12 +3.1% 50th 2:19
Sled Pull strength 4:37 4:23 +5.3% 56th 4:37
Burpee Broad Jump aerobic 5:19 5:07 +3.7% 50th 5:29
Row aerobic 4:39 4:35 +1.4% 53th 4:40
Farmers Carry strength 2:30 2:04 +20.0% 77th 2:11
Sandbag Lunges strength 4:48 5:03 -5.0% 38th 5:23
Wall Balls strength 5:55 6:03 -2.3% 45th 6:31
Total Running running 30:57 30:36 +1.1% 48th 31:47

How to Read This Analysis