Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:12 | +13.1% | 29th | 3:58 |
| Run 2 | 3:44 | 3:27 | +8.0% | 18th | 4:16 |
| Run 3 | 3:56 | 3:39 | +7.4% | 16th | 4:34 |
| Run 4 | 3:57 | 3:39 | +7.9% | 15th | 4:37 |
| Run 5 | 4:12 | 3:45 | +11.7% | 23th | 4:47 |
| Run 6 | 4:07 | 3:39 | +12.4% | 24th | 4:41 |
| Run 7 | 3:59 | 3:38 | +9.3% | 17th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 16th | 4:20 |
| Sled Push | strength | 1:31 | 1:41 | -9.9% | 2th | 2:19 |
| Sled Pull | strength | 3:29 | 3:17 | +5.7% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:07 | 3:26 | -9.6% | 1th | 5:29 |
| Row | aerobic | 4:04 | 4:11 | -3.1% | 1th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:33 | +19.3% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.6% | 2th | 5:23 |
| Wall Balls | strength | 3:26 | 3:53 | -11.7% | 0th | 6:31 |
| Total Running | running | 27:33 | 25:12 | +9.3% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength