Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
902
Total Time
1:19:47
Overall Percentile
44.4
Lower is faster
Athlete
David Thomas
Australia

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:50 +6.1% 61th 3:58
Run 2 4:25 4:08 +6.8% 64th 4:16
Run 3 4:33 4:24 +3.1% 53th 4:34
Run 4 4:35 4:27 +2.7% 53th 4:37
Run 5 4:44 4:36 +2.7% 52th 4:47
Run 6 4:48 4:30 +6.3% 60th 4:41
Run 7 4:48 4:30 +6.3% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:15 +6.6% 80th 4:20
Sled Push strength 2:14 2:13 +0.6% 45th 2:19
Sled Pull strength 4:29 4:23 +2.1% 49th 4:37
Burpee Broad Jump aerobic 4:35 5:08 -10.8% 29th 5:29
Row aerobic 4:45 4:35 +3.5% 64th 4:40
Farmers Carry strength 2:08 2:05 +2.3% 52th 2:11
Sandbag Lunges strength 5:07 5:03 +1.1% 48th 5:23
Wall Balls strength 5:05 6:04 -16.2% 23th 6:31
Total Running running 31:58 30:38 +4.3% 56th 31:47

How to Read This Analysis