Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
906
Total Time
1:19:49
Overall Percentile
44.6
Lower is faster
Athlete
Daniel Connolly
Ireland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 3:50 +13.0% 76th 3:58
Run 2 3:57 4:08 -4.5% 33th 4:16
Run 3 4:14 4:24 -4.1% 34th 4:34
Run 4 4:17 4:27 -4.0% 35th 4:37
Run 5 4:18 4:36 -6.7% 28th 4:47
Run 6 4:29 4:31 -0.8% 44th 4:41
Run 7 4:39 4:30 +3.0% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:16 +5.8% 77th 4:20
Sled Push strength 2:00 2:13 -9.9% 24th 2:19
Sled Pull strength 4:07 4:23 -6.3% 33th 4:37
Burpee Broad Jump aerobic 5:23 5:08 +4.7% 52th 5:29
Row aerobic 4:25 4:35 -3.8% 24th 4:40
Farmers Carry strength 2:00 2:05 -4.2% 39th 2:11
Sandbag Lunges strength 6:28 5:03 +27.7% 80th 5:23
Wall Balls strength 6:15 6:04 +2.9% 52th 6:31
Total Running running 30:15 30:39 -1.3% 42th 31:47

How to Read This Analysis