Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
910
Total Time
1:19:53
Overall Percentile
44.9
Lower is faster
Athlete
Ashrey Ranjit
Nepal

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.3%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:51 +0.8% 48th 3:58
Run 2 4:31 4:08 +9.1% 69th 4:16
Run 3 4:46 4:25 +7.9% 65th 4:34
Run 4 4:54 4:27 +9.7% 69th 4:37
Run 5 5:03 4:36 +9.4% 68th 4:47
Run 6 5:06 4:31 +12.8% 74th 4:41
Run 7 5:13 4:31 +15.4% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:16 +5.4% 75th 4:20
Sled Push strength 2:15 2:13 +1.2% 47th 2:19
Sled Pull strength 4:19 4:23 -1.9% 43th 4:37
Burpee Broad Jump aerobic 3:22 5:08 -34.6% 3th 5:29
Row aerobic 4:41 4:35 +2.0% 57th 4:40
Farmers Carry strength 2:22 2:05 +13.3% 70th 2:11
Sandbag Lunges strength 4:31 5:04 -10.9% 28th 5:23
Wall Balls strength 4:42 6:04 -22.7% 15th 6:31
Total Running running 33:26 30:40 +9.0% 67th 31:47

How to Read This Analysis