Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
911
Total Time
1:19:53
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.1% | 36th | 3:58 |
| Run 2 | 4:14 | 4:08 | +2.2% | 52th | 4:16 |
| Run 3 | 4:28 | 4:25 | +1.1% | 48th | 4:34 |
| Run 4 | 4:33 | 4:27 | +1.9% | 51th | 4:37 |
| Run 5 | 4:38 | 4:36 | +0.4% | 47th | 4:47 |
| Run 6 | 4:45 | 4:31 | +5.1% | 58th | 4:41 |
| Run 7 | 4:43 | 4:31 | +4.4% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 28th | 4:20 |
| Sled Push | strength | 2:34 | 2:13 | +15.5% | 73th | 2:19 |
| Sled Pull | strength | 3:45 | 4:23 | -14.8% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 5:08 | +31.7% | 82th | 5:29 |
| Row | aerobic | 4:24 | 4:35 | -4.2% | 22th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.5% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -12.9% | 25th | 5:23 |
| Wall Balls | strength | 6:50 | 6:04 | +12.4% | 63th | 6:31 |
| Total Running | running | 31:05 | 30:40 | +1.3% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength