Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:51 | -14.1% | 9th | 3:58 |
| Run 2 | 4:14 | 4:08 | +2.0% | 52th | 4:16 |
| Run 3 | 4:26 | 4:25 | +0.1% | 46th | 4:34 |
| Run 4 | 4:34 | 4:28 | +2.0% | 52th | 4:37 |
| Run 5 | 4:41 | 4:37 | +1.3% | 49th | 4:47 |
| Run 6 | 4:31 | 4:31 | -0.3% | 45th | 4:41 |
| Run 7 | 4:19 | 4:31 | -4.7% | 36th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 32th | 4:20 |
| Sled Push | strength | 2:25 | 2:13 | +8.4% | 63th | 2:19 |
| Sled Pull | strength | 4:00 | 4:24 | -9.3% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 5:10 | +26.0% | 78th | 5:29 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 50th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.2% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 5:05 | +7.1% | 58th | 5:23 |
| Wall Balls | strength | 6:00 | 6:06 | -1.8% | 46th | 6:31 |
| Total Running | running | 30:04 | 30:44 | -2.2% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength