Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
922
Total Time
1:20:05
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:51 | -2.0% | 41th | 3:58 |
| Run 2 | 4:17 | 4:08 | +3.2% | 55th | 4:16 |
| Run 3 | 4:34 | 4:25 | +3.1% | 54th | 4:34 |
| Run 4 | 4:30 | 4:28 | +0.5% | 48th | 4:37 |
| Run 5 | 4:46 | 4:37 | +3.1% | 54th | 4:47 |
| Run 6 | 4:41 | 4:31 | +3.3% | 55th | 4:41 |
| Run 7 | 4:43 | 4:31 | +4.1% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.5% | 80th | 4:20 |
| Sled Push | strength | 2:16 | 2:13 | +1.7% | 49th | 2:19 |
| Sled Pull | strength | 4:32 | 4:24 | +2.7% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 5:10 | +12.5% | 64th | 5:29 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 43th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 5:05 | -12.3% | 27th | 5:23 |
| Wall Balls | strength | 6:12 | 6:06 | +1.5% | 51th | 6:31 |
| Total Running | running | 31:18 | 30:45 | +1.8% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength