Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1196
Total Time
2:08:40
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 8:28 | -2.1% | 95th | 6:38 |
| Run 2 | 7:41 | 7:03 | +8.8% | 99th | 5:28 |
| Run 3 | 8:07 | 7:23 | +9.8% | 100th | 5:45 |
| Run 4 | 8:30 | 7:33 | +12.6% | 100th | 5:48 |
| Run 5 | 8:51 | 7:56 | +11.5% | 100th | 5:59 |
| Run 6 | 8:44 | 7:41 | +13.5% | 100th | 5:50 |
| Run 7 | 8:55 | 7:40 | +16.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:05 | -8.9% | 75th | 5:17 |
| Sled Push | strength | 4:02 | 3:33 | +13.5% | 100th | 2:35 |
| Sled Pull | strength | 8:55 | 8:58 | -0.7% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 10:03 | 10:24 | -3.4% | 93th | 6:48 |
| Row | aerobic | 5:37 | 6:20 | -11.5% | 66th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:50 | -12.2% | 83th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 7:38 | -41.1% | 35th | 5:11 |
| Wall Balls | strength | 7:39 | 11:34 | -33.9% | 62th | 7:25 |
| Total Running | running | 59:06 | 53:51 | +9.7% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength